Tai Chi

Learn more about the Tai Chi Intro Courses and the comprehensive Tai Chi Training Path

Tai Chi Intro

In this 8 week course you will learn the 24 Posture Tai chi form. This form was specially created to be accessible to anyone of any age. Tai chi is performed in a slow, gentle manner which enhances relaxation and mind/body connection, promoting circulation and balance. *Completion of the Intro Course qualifies students to join the Foundations Program, where they can continue developing their Tai Chi practice in a structured progression.

SAT JUNE 20th @ 11 AM

WED JUNE 24th @ 6 PM

Tai Chi Training Path

The Tai Chi Training Path is a progressive system of training that develops dynamic balance, strength, coordination, and flexibility through guided 8 week phases, leading from foundational movement to refined skill.

Tai Chi Foundations Program

The Foundations Program is a structured introduction to Tai Chi fundamentals through progressive, 8-week phases, developing posture, alignment, coordination, relaxation, and core movement principles.

Phase 1: Principles

Phase 2: Integration

Phase 3: Application

Tai Chi Development Program

The Development Program builds on foundational skills, focusing on applying Tai Chi principles through sensitivity training and form refinement, developing stability and coordinated movement.

Phase 1: Stability & Rooting

Phase 2: Sensitivity & Relaxation

Phase 3: Spiraling and Application

Tai Chi Training Group

The Tai Chi Training Group focuses on long-term refinement, consistent practice, and deeper exploration of Tai Chi principles through guided training and partner work. Sessions emphasize applying and integrating everything learned in the Foundations and Development Programs in a more fluid and advanced setting