Meditation

Learn more about the meditation instruction we offer

Private Meditation
Instruction

Come learn to work with your mind with guided meditation and simple techniques to calm your mind, reduce stress, and increase clarity.
-Strategies to manage stress and anxiety
-Easy to follow meditation techniques that you can integrate into daily life

Meditation for Weight Loss

In this 2 hour workshop, you will learn simple, effective ways to relax and reprogram your brain to improve your relationship with yourself. Meditation is a natural stress reliever, which reduces the production of cortisol, the stress hormone that increases appetite and abdominal fat accumulation. Meditation also increases neuroplasticity, the brain's ability to reorganize and form neural connections. Through meditation, you can change patterns of thought, behavior, and perception, which creates lasting, positive change.

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