Meditation
Learn more about the meditation classes we offer
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New Year Meditation
Course
In this 4 Week Course, you will learn simple techniques to calm your mind, reduce stress, and increase clarity.
What you will get from this course:
-Weekly recorded guided meditations
-Strategies to manage stress and anxiety
-Easy to follow meditation techniques that you can integrate into daily life
Meditation for Weight Loss
In this 4 week course, you will learn simple, effective ways to relax and reprogram your brain to improve your relationship with yourself. Meditation is a natural stress reliever, which reduces the production of cortisol, the stress hormone that increases appetite and abdominal fat accumulation. Meditation also increases neuroplasticity, the brain's ability to reorganize and form neural connections. Through meditation, you can change patterns of thought, behavior, and perception, which creates lasting, positive change.
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COMING SOON
