Meditation
Learn more about the meditation classes we offer
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Buddhist Meditation
In this 8 Week Course, you will learn traditional Buddhist meditation methods and philosophy that naturally reduce stress and increase well-being. Learn about fundamental Buddhist teachings including the 4 Noble Truths, impermanence, and cultivating Bodhicitta, the Enlightened Mind. Discover peace and calm with ancient, timeless wisdom.
Meditation for Weight Loss
In this 4 week course, you will learn simple, effective ways to relax and reprogram your brain to improve your relationship with yourself. Meditation is a natural stress reliever, which reduces the production of cortisol, the stress hormone that increases appetite and abdominal fat accumulation. Meditation also increases neuroplasticity, the brain's ability to reorganize and form neural connections. Through meditation, you can change patterns of thought, behavior, and perception, which creates lasting, positive change.
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COMING SOON
